We are pleased to announce a new tool to help you and your community partners make healthier choices this holiday season.
The Maintain, Don't Gain! Holiday Challenge was created by a team of dieticians and other experts at North Carolina State University and the North Carolina Department of Health. Healthiest Weight Florida has teamed up with NC State to bring this program to Florida again this year.
This FREE online seven week challenge provides participants tips, tricks, and ideas to help maintain a healthy weight throughout the holiday season.
The Holiday Challenge includes:
- Seven weekly newsletters delivered to your inbox with Daily Tips
- Manage holiday stress
- Fit physical activity into your busy day
- Survive a holiday party
- Mid-week Challenges
- Healthy holiday recipes
- Motivation and support from other participants
Hurry! The Challenge began on November 16, but you can still join TODAY!
For more information and to sign up, visit www.HealthiestWeightFL.com/Holiday.
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