Shands Yoga and Meditation

Shands 2013 Yoga & Meditation Offerings

Eight-Week Yoga of Awareness Program for Skillful Living
Tuesdays 5:30pm - 7:30pm (Jan. 8 - Feb 26, 2012)
in the Criser Cancer Resource Center, S. Tower 1st floor
A skillful living course developed at Duke University Medical Center,
to support cancer patients & appropriate for anyone desiring to reduce stress and increase ease.

16 CE's provided for nurses, social workers & massage therapists.

Beginning Meditation
Mondays 12:30pm - 1:00pm & Tuesdays 3:30pm - 4:00pm
in the Sanctuary of Silence, S. Tower, 2nd floor
Guided meditation to support greater peace-of-mind & happiness

Community Yoga
Mondays 5:15pm - 6:30pm
in the Criser Cancer Resource Center, S. Tower, 1st floor
This longer class includes meditative flow, toning postures, breathing exercises
and guided relaxation. Cost is $5.

Chair Yoga for Wellness
Wednesdays 4:00pm - 4:30pm
Off 8th floor elevators, S. Tower
This seated class is dedicated to patients, family members and those
who desire gentle movement, breathing exercises and relaxation.

Lunchtime Yoga for Staff
Thursdays 12:00pm - 1:00pm
Off E. elevators 7th floor, N. Tower Rm #7502
Flow in and out of this class as your time permits and enjoy a moment
of renewal and relaxation. Open to all Hospital Staff.

Yoga for All
Thursdays 4:00pm - 5:00pm (class cancelled Jan 3, 2013)
in the Criser Cancer Resource Center, S. Tower, 1st floor
Gentle stretching, adaptive postures, and breathing practices
designed to tone the body and lift the spirits.

For more information, contact Tammy Bernard at (352) 733-0880.